Amazon Items

Recommendations for Building Your At-Home Gym

• Stability trainer pad for balance, strength, and proprioception.
  •  https://amzn.to/3PqOAV7 
• Glider discs: Workout sliders to add resistance to your workouts. Good for carpet and hardwood floor.
  •  https://amzn.to/3C0WGRq 
• Cloth Bands for targeting hips and glutes.
  •  https://amzn.to/49NJgV5
• Resistance bands, 25 yard roll:
  •  https://amzn.to/4goO8CA 
• Bosu Ball For balance, strength, and flexibility training.
  •  https://amzn.to/4iJX4nK 
• Pilates ball for strength, balance, and to aid in rehabilitation.
  •  https://amzn.to/3P6DB2Y 
• Resistance tube band set. Workout bands with handle, door anchor, and carry bag.
  •  https://amzn.to/4grJd3W 
• Hand Exercise Webs for Grip Strength and Hand, Finger, and Wrist Strengthening 
  •  https://amzn.to/4gmhcL9 
• Under The Desk Elliptical Machine:
  • https://amzn.to/41KmdbT 
• Desk Cycle. Under The Desk Bike Pedal Exerciser:
  •  https://amzn.to/3Dr2cx0 
• Ankle Weights:
  • https://amzn.to/4gKwyJD
• Dumbbell set with adjustable weight:
  • https://amzn.to/40qfumk  
• Over the Door Shoulder Pulley:
  • https://amzn.to/42pcfNF 
• Neck and Shoulder Relaxer: Cervical Traction Device:
  • https://amzn.to/4jbg8vh 

Book Recommendations to Add to Your Library

• PEMF- The Fifth Element of Health: Learn about pulsed electromagnetic therapy for health by Bryan Meyers
  • Paperback:  https://amzn.to/3VM4QUc
  • Audiobook: https://amzn.to/3P3bAta 
• The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden
  • Paperback: https://amzn.to/3VM6fKy
  • Audiobook: https://amzn.to/3DkTnoe 
• Healing is Voltage: The Handbook by Jerry Tennant, MD, MD(H), PSc.,D
  • Link to paperback: https://amzn.to/41H4eD6 
• The Invisible Rainbow: A History of Electricity and Life by Arthur Fristenberg  
  • Explore how electricity has affected our health and environment.
    • Paperback: https://amzn.to/4gGecsB
    • Audiobook:https://amzn.to/4iLhpJf
• Becoming Supernatural by Dr. Joe Dispenza 
  • Learn How Common People Are Doing the Uncommon.
    • Paperback: https://amzn.to/3BE3BQ6
• Neurological Intelligence: An Owner’s Manual for the Human Operating System by Glenn Cohen
  •  Paperback: https://amzn.to/3P7wEPj
  • Audiobook: https://amzn.to/401xmDR 
• Earthing: The most important health discovery ever! By Clinton Ober, Stephen T. Sinatra, M.D., and Martin Zucker
  • Paperback: https://amzn.to/49IqMFD
  • Audiobook: https://amzn.to/400C6cN 

• What Doesn’t Kill Us By Scott Carney. "How freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength."
  • Paperback: https://amzn.to/49PKm2D
  • Audiobook: https://amzn.to/4fz0B5w 
• Ortho-Bionomy A Path to Self-Care: Simple Techniques to Release Pain and Enhance Wellbeing by Luann Overmyer
  • Paperback: https://amzn.to/3P65hoH 
•  The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Guru Dharam Singh Khalsa and Darryl O’Keeffe
  • Paperback: https://amzn.to/3VOuhok 
• Anatomy and 100 Essential Stretching Exercises by Guillermo Seijas Albir
  • Paperback: https://amzn.to/49ObQ8Y 
• Mudras for Modern Life: Boost your health enhance your yoga and deepen your meditation by Swami Saradananda 
  • Paperback: https://amzn.to/401AoYR 
• Acupressure Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach
  • Paperback: https://amzn.to/3P83XSq 
• Healing With Pressure Point Therapy: Simple, Effective Techniques for Massaging Away More Than 100 Common Ailments by Jack Forem 
  • Paperback: https://amzn.to/3P6eD3K 
• The Complete Aromatherapy and Essential Oils Handbook For Everyday Wellness by Nerys Purchon and Lora Cantele
  • Paperback: https://amzn.to/3ZJvGxr
• The Reflexology Atlas by Bernard C. Kolster, M.D. and Astrid Waskowiak, M.D.
  • Paperback: https://amzn.to/49RoaFE 

Technology and Devices for Health and Wellness

Health and Wellness Technology

• Fitbit Sense: Health and Fitness Smartwatch for monitoring HR, Spo2, ECG, skin temperature, and stress.
  • https://amzn.to/4iGjo1B
• TENS 7000 muscle stimulator, electric massager, and pulse massager for pain relief.
  •  https://amzn.to/4fmsFJm
• Premium Pads for TENS:
  •  https://amzn.to/4gIg97Z 
• Deep Tissue Therapy Massage Gun:
  • https://amzn.to/3DrH7T2

Walkers and Assistive Devices:

• Upright Walker: Stand-up folding rollator walker
  •   https://amzn.to/4iIHlp1
• Rollator Walker:
  • https://amzn.to/422mZBj 

Braces and Splints

• Shoe Orthotic: Relief of plantar fasciitis, mild to moderate pronation, foot, arch, and heel pain.
  • Work Insole: https://amzn.to/40bbo1y
  • Tight shoe insole: https://amzn.to/4hxDRVr
  • Overpronation - Maximum Stability: https://amzn.to/3Qgvx0m
  • Ball of Foot Pain: https://amzn.to/4jUQhYP
  • Athletic Arch Support:  https://amzn.to/3WRkRIX
  • Comfort Insoles; https://amzn.to/4gF0KoG
• Bunion Corrector Splint: Help correct your bunion alignment while sleeping, wearing sandles, or walking bare foot
  • https://amzn.to/4jQh0pv
• Hammer Toe Straightener Corrector: Toe corrector set for bunion, claw, crooked toes, and hammer toes.
  • https://amzn.to/3BGVSAZ 
• Bodhi Feet Toe Separators:
  •  https://amzn.to/40egpFp 
• Small Toe Spacers:
  • https://amzn.to/4gIlZ9w
• Flared Gel Toe Separators:
  •  https://amzn.to/4gC4d8b 
• Anti-Spasticity Splint: 
  • https://amzn.to/3Pz13pH
• Posture corrector:
  • https://amzn.to/40rXQ1K  

Items to Promote Relaxation and Sleep

• Coop Pillow with Cooling Gel: Queen sized pillow for stomach, back, and side sleepers
  •  https://amzn.to/4fzCofC 
• Coop Knee Pillow for Side Sleepers:
  •  https://amzn.to/4fzAPyg 
• Coop Pillow with Cooling Gel and Cutout for Side-Sleepers:
  •  https://amzn.to/4gLaY79 
• Acupressure Mat:
  •  https://amzn.to/4iQG2o6 
• Acupressure Pillow:
  •  https://amzn.to/3Pbe6NU
• Weighted Blanket: 
  • https://amzn.to/3C3FryP  
    
• Neck and Shoulder Relaxer: Cervical Traction Device:
  • https://amzn.to/4jbg8vh